Services

 Nutrition plans to control blood sugar and prevent diabetes complications. 

 Comprehensive nutrition for plant-based lifestyles. 

 Dietary guidance to manage and lower high blood pressure.   Customized diets to reduce cholesterol and improve heart health. 

 Balanced approaches for effective weight loss and maintenance. 

 Discover personalized strategies for sustainable health improvements. 

 Supportive dietary adjustments for heart health maintenance. 

 Supportive dietary adjustments for kidney health maintenance. 

I loved all the helpful and useful information! Being able to speaking with someone who can identify with my food and culture to make my diet more nutritious and healthy is amazing. I am very excited at the new healthier slimmer and more fit future version of myself. Eating healthier is not that hard at all thanks to Patricia! 

 Patricia is very patient and understanding. She gives sound recommendations and knows how to help us stay healthy while we can still eating food we love. I like her level of professionalism and how she makes herself available for my calls. 

She is very helpful with getting me to keep up with my goals and gives me a lot of recommendations to work on my body and mind. 

Patricia was great, she listened attentively and took the time to understand my needs and my history before offering a plan that best suited me. She is very knowledgeable and it helped a lot that she too is from the Caribbean and understands our cultural norms. However, I am sure her expertise extends beyond that as well. I am happy to be working with her.

Soon after I was diagnosed with prediabetes type 2, I’ve reached out to Patricia, and she has been one important person without whom my journey to keep my A1C levels would not have been possible. Her plan, motivation and the understanding of my situation made it all so easy for me. She is more of a friend. I express my gratitude to for all that she did and continues to do.

Takes time to listen and make a plan to reach your goals without judging. Would recommend

Patricia is an attentive, supportive, knowledgeable, and encouraging Professional. Who really listens to you and applies the best possible recommendations to help you with your needs/goals.